Thank you for wanting to Help fight Human Trafficking. We are excited to announce the FREE FRAN WOD January 31, 2014.  If you would like to participate in this event and continue the cause, please purchase your Ticket and T Shirt below.  

Be sure to purchase today because tickets are limited. THIS YEAR’S EVENT WILL BE HELD AT CROSSFIT OAHU @5PM.

Select Purchase
Shirt Sizes

The workout is FRAN

Thruster weight 95lbs for Men/ 65lbs for Women

21 Thrusters / 21 Pullups
15 Thrusters / 15 Pullups
9 Thrusters / 9 Pullups


Shirt Design


freefran flyer3131V2



Here is an Example of the Workout: