Thank you for wanting to Help fight Human Trafficking. We are excited to announce the FREE FRAN WOD January 31, 2014. If you would like to participate in this event and continue the cause, please purchase your Ticket and T Shirt below.
Be sure to purchase today because tickets are limited. THIS YEAR’S EVENT WILL BE HELD AT CROSSFIT OAHU @5PM.
The workout is FRAN
Thruster weight 95lbs for Men/ 65lbs for Women
21 Thrusters / 21 Pullups
Here is an Example of the Workout: